Frequently Asked Questions

 All sessions are for adults 18 and older. Working together requires readiness and personal accountability. 

Please note: I only accept bookings made directly by the person receiving the work. I don't accept appointments scheduled by someone else on another person's behalf. Consent and willingness are essential for this process-I need to speak directly with each client to ensure they're aware, ready, and open to begin their journey.

You can work with me in person in Lakeland, Florida.

- In-Person Sessions: Offered at Stillpoint Sound Healing studio in Lakeland, FL.

-Mobile Sessions: Select Healing Sessions Are Available For Florida-Based Clientele

-Global Retreats: 4-7+ Day Healing Immersions Located On Retreat Offerings Page

Absolutely. Most of the work asks nothing of you except presence. You do not need to prepare, study, or know what to do. I will walk you through everything when you arrive. The only offering that assumes some prior experience is the Shamanic Sound Journey — start with a regular sound bath first if that one calls you.

In most cases, yes — and many of my clients come to this work specifically because trauma has settled into the body in ways therapy alone has not been able to reach. The work I offer is trauma-informed: paced slowly, optional at every step, and never imposed. You are in charge of how deep the work goes on any given day.

For breathwork specifically, there are a few medical and mental health conditions that require additional care or modification (see below). A short intake conversation before your first breathwork session helps us shape the work to what is safe for you right now. If you are currently in mental health crisis, breathwork is not the right starting place; sound work or bodywork is a gentler entry.

Some conditions are not compatible with intensive breathwork, or require modification. These include but are not limited to: pregnancy (especially third trimester), unmanaged cardiovascular conditions, recent surgery, glaucoma, retinal detachment, active seizure disorder, severe asthma, recent psychiatric hospitalization, active psychosis, and certain medications. If you are not sure whether breathwork is safe for you right now, please reach out before booking. We will talk it through honestly.

Holotropic breathwork is a method developed in the 1970s by psychiatrist Stanislav Grof and his wife Christina Grof. The word comes from Greek roots meaning "moving toward wholeness." It uses a longer, more sustained breath pattern combined with evocative music to access non-ordinary states of consciousness — the kind of states where material held below the surface can move and integrate. Done skillfully and with care, it can be a profound tool for processing grief, trauma, and held emotion. Sessions are paced carefully, with sound support, and with time for integration afterward.

A short intake conversation (5-10 minutes), the main work (45-75 minutes depending on the session), and integration time (10-15 minutes). You will not be rushed out the door. Time to come back to the room and orient is part of the session, not extra.

Comfortable clothing you can lie down in. Loose layers. Bring a sweater or wrap — bodies cool down when they settle. Bottle or Canister of Water.

 For community gatherings, the Healing House provides cushions, blankets, and eye covers; you are welcome to bring your own if you prefer.

No, and I will not pretend otherwise. I am not a licensed mental health provider. The work I offer supports nervous system regulation, embodiment, and the slow integration of difficult experience. It works best alongside therapy, not instead of it. If you are working with a therapist or psychiatrist, I am happy to coordinate so this work supports the care you are already receiving.

My cancellation policy for all in-studio sessions and mobile sessions are 48 Hours. I see a limited number of people every week, cancelling without a 48 hour notice does not provide me ample time to communicate with other clients that may want to be seen and have them booked. 

Less Than 48 Hour Notice For Cancellation Will Incur A 100% Charge Of The Cost Of Your Service To Protect My Time And Business Operation To Your Card On File Used To Reserve Your Appointment.

If No Call/No Show Occurs, A 100% Charge Of The Cost Of Your Service Will  Be Charged To Your Card On File. If Payment Is Declined For Any Reason, You Will Be Banned From My Practice Until The Balance Is Paid For The Missed Service.

Illness, Emergencies, Uncontrolled Circumstances With Work/Family Will Be Excused If Communication Is Provided.

Not at this time. Sound healing, breathwork, and somatic massage are not currently covered by health insurance in Florida. Some clients use HSA/FSA funds for the bodywork portion of their care — check with your benefits administrator to confirm.

The Healing House at 811 S. Missouri Ave., Lakeland, FL 33815. There is on-site parking. Please arrive five minutes early so we can begin on time.

Maybe. Many people do. Some don't. There is no right response, and no wrong response. Whatever moves, moves. Whatever does not move yet, does not need to.